So to try and move this along, Dave G has posted a time of 38mins for 7.5km claiming to be only his second run and he hopes to bring it down much lower. We have no independent adjudicator thus we must believe this time to be true.
Just a note for anyone training in a gym. Be sure to set the gradient to 1.0 % to simulate real outdoor conditions. Secondly be careful in using a running machine as you need to learn to pace yourself on the road. I will be home in just over a week and will be planning a few running sessions in the Phoenix park if people are interested ? The runs will take in part of the actual route so people can get used to the surroundings... Let me know
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